West African Vegan Groundnut Stew
West Africans love their soups and stews! There are very few dishes that don’t include a pot of tomato based soups that have been simmered to perfe...
Keywords
- dinner
- lunch
- main
- weeknight meals
- easy
- recipe
- west african vegan groundnut stew
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.tastetoronto.com.
Cooking tools:
- Pot
- Stockpot
- Blender
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Measuring spoon
- Ladle
- Serving bowl
- Colander
Ingredients
- 1 tablespoon neutral oil
- 1 large sweet potato, peeled and diced (approximately 2 - 2 ½ lbs)
- 1 can white kidney beans (or other beans like chickpeas)
- 1 medium onion, finely diced
- 4 cloves garlic, minced
- 2 cups water
- 1 vegetable bouillon cube
- 2 tablespoons tomato paste
- 1 large tomato
- 1 habanero pepper (or scotch bonnet)
- 1 cup crushed tomatoes
- 1-1 ½ teaspoons salt, to taste
- Freshly ground black pepper
- 1 ½ teaspoons curry powder
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- 1 teaspoon basil
- 1 teaspoon oregano
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne
- 1/2 cup natural unsweetened peanut butter
- 1 small bunch of kale, de-stemmed and chopped (~2-3 cups)
- Parsley, for garnish
- Rice, to serve
More Like This
West African Groundnut Stew - alive magazine
alive.com
Vegan West African Peanut Stew Recipe
homepressurecooking.com
West African Peanut Stew
homepressurecooking.com
West African Sweet Potato Casserole Recipe
olivemagazine.com
Vegan African Sweet Potato and Peanut Stew: Recipes by our chefs
recipe.polente.de
West African Peanut Stew | The Vegan Society
vegansociety.com
West African Groundnut Stew (Moosewood) Recipe
food.com
West African Peanut Stew | USA Peanuts
nationalpeanutboard.org