Mediterranean Chickpeas | Reader's Digest Canada
"Add this to your meatless Monday lineup. It's great with feta cheese on top." —Elaine Ober, Brookline, Massachusetts
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Cooking tools:
- Nonstick skillet
- Saucepan
- Stove
- Fork
- Spoon
Ingredients
- 1 cup water
- 3/4 cup uncooked whole wheat couscous
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 garlic cloves (minced)
- 1 can chickpeas or garbanzo beans (15 ounces, rinsed and drained)
- 1 can no-salt-added stewed tomatoes (14-1/2 ounces, cut up)
- 1 can water-packed artichoke hearts (14 ounces, rinsed, drained and chopped)
- 1/2 cup pitted Greek olives (coarsely chopped)
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- dash pepper
- dash cayenne pepper
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