Mediterranean Chickpeas | Reader's Digest Canada

Mediterranean Chickpeas | Reader's Digest Canada

www.readersdigest.ca

"Add this to your meatless Monday lineup. It's great with feta cheese on top." —Elaine Ober, Brookline, Massachusetts

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Cooking tools:

  • Nonstick skillet
  • Saucepan
  • Stove
  • Fork
  • Spoon

Ingredients

  • 1 cup water
  • 3/4 cup uncooked whole wheat couscous
  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 2 garlic cloves (minced)
  • 1 can chickpeas or garbanzo beans (15 ounces, rinsed and drained)
  • 1 can no-salt-added stewed tomatoes (14-1/2 ounces, cut up)
  • 1 can water-packed artichoke hearts (14 ounces, rinsed, drained and chopped)
  • 1/2 cup pitted Greek olives (coarsely chopped)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • dash pepper
  • dash cayenne pepper

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