Root Vegetable & Coconut Milk Puree ~ Sarah Bouchard Nutrition

Root Vegetable & Coconut Milk Puree ~ Sarah Bouchard Nutrition

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Root Vegetable & Coconut Milk Puree. Craving creamy mashed potatoes? This is 100 times tastier and so much better for you! Try it with my Creole Chicken!

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Ingredients

  • 1 medium butternut squash, peeled, seeded and cubed
  • 3 medium parsnips, peeled and cubed
  • 4 large carrots, peeled and sliced
  • 1 medium yellow onion, chopped coarsely
  • half 1 head of roasted garlic
  • 2 tbsp butter or ghee (clarified butter),
  • 1 cup vegetable broth, I used Pacific Foods, it is gluten-free and yeast-free
  • 2/3 cup coconut cream fat part of the coconut milk
  • 1 cup fresh chives, chopped finely
  • salt & pepper to taste

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