Stuffed Artichoke Bottoms with Black Bean Salsa - Pritikin Longevity Center

Stuffed Artichoke Bottoms with Black Bean Salsa - Pritikin Longevity Center

www.pritikin.com

Make a double batch of our lively black bean salsa and enjoy in all sorts of ways, for example, as a topping for green salads, poultry, or fish, or blended with

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Ingredients

  • 1 cup black beans ( (no salt added) cooked and drained )
  • 1 cup tomatoes (medium-diced )
  • 1 cup corn kernels (fresh or frozen)
  • 1/4 cup red onion (finely chopped )
  • 1 jalapeno pepper (finely chopped)
  • 1 teaspoon garlic (finely chopped)
  • 3 tablespoons lemon or lime juice (freshly squeezed)
  • 2 tablespoons cilantro or dill (fresh) (chopped)
  • 1/4 teaspoon pepper (freshly ground)
  • 12 artichoke bottoms

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