Friday 30th Jan - Seafood Curry - SuperValu

Ingredients

• 1 - Bay Leaves
• 1 tsp Cinnamon
• 1 tsp Curry Paste
• 150 ml Fish Stock
• 1 clove Garlic chopped
• 1 tsp Ground Cumin
• 75 ml Natural Yogurt
• 1 large Onion chopped
• 1 tbsp Rapeseed Oil
• 1 tsp SuperValu Dark Brown Sugar
• 1 sprig SuperValu Fresh Coriander / ½ teaspoon of dried coriande
• 25 g SuperValu Fresh Ginger grated
• 250 g SuperValu Potatoes peeled and chopped
• 300 g White Fish
• 100 g Wholemeal Rice