Seared Cod With Mediterranean Vegetables | Tesco Real Food
Seared cod sits atop a Mediterranean vegetable medley in this simple yet impressive fish recipe. It's quick, healthy and ideal for easy entertaining!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at realfood.tesco.com.
Ingredients
- 350g skinless and boneless cod loins
- 2 tbsp olive oil
- 1 medium red onion, peeled and cut into 12 wedges
- 1 red pepper, deseeded and cut into roughly 3cm chunks
- 1 medium courgette, halved lengthways and thickly sliced
- ½tsp dried thyme
- 2 big pinches dried rosemary
- ½tsp flaked sea salt
- 2tbsp pesto with fresh basil
- freshly ground black pepper
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