Ularnta Paruppukal Calories: 93 kcal per tbsp (2.7g Protein) & Recipe
Ularnta Paruppukal has 93.1 calories per serving (1 Table Spoon) — that's 605.3 calories per 100g. It provides 2.7g protein, 1.8g carbs, and 8.3g fat. With a low glycemic index (GI: 55), this...
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Cooking tools:
- Mixing bowl
- Airtight container
Ingredients
- 25 g Pine nuts
- 50 g Almond
- 25 g Cashew nut
- 50 g Pistachio nuts
- 50 g Walnut
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