Spinach and Chickpea Salad with Mango Dressing
Serves 4 / Use a super-ripe mango to ensure a smooth dressing.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.deliciousliving.com.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Grater
- Measuring cup
- Measuring spoon
- Mixing bowl
- Colander
- Can opener
- Spoon
- Airtight container
- Refrigerator
- Plate
Ingredients
- 1 cup very ripe diced mango (1/2-inch dice)
- 6 tablespoons red wine vinegar
- 2 tablespoons water
- 2 teaspoons Dijon mustard
- 1/8-¼ teaspoon sea salt
- ½ teaspoon grated fresh ginger
- 4 cups (4 ounces) baby spinach leaves
- 1 small red, orange, or yellow bell pepper, sliced
- 1/8 small red onion, thinly sliced (about 10 slices)
- 1 (14.5-ounce) can low-sodium chickpeas (garbanzos), rinsed and drained
- 1/3 cup (2 ounces) crumbled feta cheese
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