Roasted carrot and apple soup with toasted seeds | Tesco Real Food

Ingredients

• 700g carrots, peeled and cut into chunks
• 3 tsp cumin seeds
• 1 tbsp olive oil, plus 1 tsp
• 1 red onion, roughly chopped
• 2 eating apples, quartered, cored and cut into chunks
• ½ tsp crushed chillies
• ½ tsp ground turmeric
• 1 vegetable stock pot, made up to 600ml
• 450ml apple juice
• 4 tbsp mixed seeds