Gluten Free Recipe Vegan Frittata - Root Cause Medical Clinic Clearwater FL

Ingredients

• Grease muffin tins with organic healthy oil such as tea seed (coconut or avocado)
• 2 cups organic kale – remove ribs and chop rather fine
• 3 Tbs. + 3 tsp healthy cooking oil (tea seed, coconut, avocado, divided)
• 2 cloves organic garlic (minced)
• Salt (to taste)
• 1 large organic tomato (diced, or use a small can of organic diced tomatoes)
• 1 cup Daiya cheddar cheese or mozzarella – or follow my recipe for cashew cheese here
• 2 cups organic garbanzo/fava bean flour
• 3 cups cold water
• 2 tsp. sea salt
• 1 tsp. organic garlic powder
• 1 tsp. organic dried thyme or oregano
• ½ tsp. organic turmeric
• ¼ tsp. organic ground nutmeg
• 1 cup organic cashews (raw, soaked for several hours)
• 3/4 cup water
• Zest of one organic lemon (Meyer is preferable)
• Juice of half an organic lemon (optional: use the whole lemon to taste)
• Salt and pepper to taste