Carrot Coriander Soup - Shape Your Future

Ingredients

• 1 Tbsp. canola or olive oil
• 1 onion
• 2-3 cloves garlic
• 1 tsp. ground coriander
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 2 medium yellow flesh or Idaho potatoes
• 1 lb. carrots
• 1 quart low-sodium vegetable stock or water