Moong Dal with Tomatoes is a healthy vegetarian curry

Ingredients

• 1/2 cup Moog Dal
• 1 small (4 oz ) tomato chopped
• 1 small (4 oz) red onion chopped
• 2 tbsp coconut oil
• 1/2 tsp minced garlic
• 1/2 tsp minced ginger
• 2 tbsp chopped coriander leaves
• ½ tsp red chili powder
• ¼ tsp turmeric
• ¼ tsp cumin seed
• ¼ tsp mustard seed
• 1 tsp salt