Pan Fried Sea Bass with a Saffron Sauce

Pan Fried Sea Bass with a Saffron Sauce

recipebinder.co.uk

Sea Bass: Place the orange juice and zest, thyme, garlic and olive oil in a large bowl and toss the Sea Bass in the marinade. Allow the John Dory to marinate covered in the refrigerator for 30...

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Cooking tools:

  • Microplane
  • Potato masher
  • Mixing bowl
  • Refrigerator
  • Saucepan
  • Stove
  • Skillet
  • Spatula
  • Parchment paper
  • Plastic wrap
  • Chef's knife
  • Cutting board
  • Spoon
  • Plate
  • Serving bowl

Ingredients

  • 6x 150g-200g Sea Bass fillets, each sliced at an angle width wise into three equal pieces
  • Juice and zest of half and orange
  • 1 tbsp finely chopped fresh thyme
  • 1 garlic clove, bruised
  • 1 tbsp extra virgin olive oil
  • Sea salt
  • freshly ground black pepper
  • olive oil to cook
  • 300ml fish stock
  • 200ml noilly prat or dry white wine
  • 100ml double cream
  • 1 pinch saffron
  • 4 plum tomatoes or vine ripened tomatoes, concasse (deseeded and diced)
  • 2 tbsp shredded basil leaves
  • Crushed New Potatoes (see recipe), with a handful of watercress mixed in rocket

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