Pan Fried Sea Bass with a Saffron Sauce
Sea Bass: Place the orange juice and zest, thyme, garlic and olive oil in a large bowl and toss the Sea Bass in the marinade. Allow the John Dory to marinate covered in the refrigerator for 30...
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Cooking tools:
- Microplane
- Potato masher
- Mixing bowl
- Refrigerator
- Saucepan
- Stove
- Skillet
- Spatula
- Parchment paper
- Plastic wrap
- Chef's knife
- Cutting board
- Spoon
- Plate
- Serving bowl
Ingredients
- 6x 150g-200g Sea Bass fillets, each sliced at an angle width wise into three equal pieces
- Juice and zest of half and orange
- 1 tbsp finely chopped fresh thyme
- 1 garlic clove, bruised
- 1 tbsp extra virgin olive oil
- Sea salt
- freshly ground black pepper
- olive oil to cook
- 300ml fish stock
- 200ml noilly prat or dry white wine
- 100ml double cream
- 1 pinch saffron
- 4 plum tomatoes or vine ripened tomatoes, concasse (deseeded and diced)
- 2 tbsp shredded basil leaves
- Crushed New Potatoes (see recipe), with a handful of watercress mixed in rocket
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