Sea Bass with Citrus Recipe

Ingredients

• 4 sea bass fillets, each weighing 160g, descaled and pin boned
• vegetable oil
• sea salt
• 2 heads of broccoli, or 1 large
• 2 small garlic cloves, or 1 large
• 1/2 chilli, or to your taste
• olive oil
• salt
• pepper
• 1 red onion, cut into quarters
• 2.5l water
• 375ml of white wine
• 450g of fennel, finely chopped
• 300g of onion, finely chopped
• 450g of carrots, finely chopped
• 225g of celery, finely chopped
• 250g of leek, finely chopped
• 37g of garlic, finely chopped
• 1 bay leaf
• 1 sprig of thyme
• 1 orange, zested
• 17g of sugar
• 19g of chicken stock, powder
• 37g of lemon segments
• 125g of orange segments
• 25g of ginger
• 10g of lemon segments
• 10g of orange segments
• chives, chopped
• 1 knob of butter
• 20g of baby capers, washed