Black Bean and Vegetable Quesadillas Recipe | Samsung Food App
Notes- Add your favorite veggies to the filling. In place of zucchini and spinach, use up leftover cooked veggies like collards, squash, or bell peppers. To cut costs, use frozen spinach. Defrost,...
Ingredients
- ½ (15½-ounce) can black beans, no salt added
- 2 medium zucchini
- 1 bunch fresh spinach (about 4 cups)
- 1 ear fresh corn or 1 cup canned corn
- 4 ounces low-fat cheddar cheese
- 1 Tablespoon canola oil Pinch ground cayenne pepper
- 2 teaspoons water
- ½ teaspoon ground black pepper
- 6 (8-inch) whole wheat flour tortillas
- Non-stick cooking spray
- 3 Tablespoons fresh parsley or cilantro
- Box grater
- Can opener
- Colander
- Cutting board
- Fork
- Large skillet with lid
- Measuring spoons
- Medium bowl
- Rubber spatula
- Sharp knife
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