Mango Teriyaki Salmon and Chilli Cucumber Pickle Recipe | Jamie Oliver Salmon

Mango Teriyaki Salmon and Chilli Cucumber Pickle Recipe | Jamie Oliver Salmon

thehappyfoodie.co.uk

Jamie Oliver's flavoursome and nutritious Mango Teriyaki Salmon from his Super Food Family Classics book, has two portions of fruit and veg.

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Ingredients

  • 300g brown rice
  • groundnut oil
  • 1 ripe mango
  • 4 cloves of garlic
  • 4cm piece of ginger
  • 3 limes
  • 2 tbsp low-salt soy sauce
  • 1/2 a cucumber
  • 1 fresh red chilli
  • 4 tbsp white wine vinegar
  • 4 x 120g salmon fillets, skin on, scaled, pin-boned
  • 1 bunch of spring onions
  • 250g broccoli
  • 1/2 a bunch of fresh mint (15g)
  • 2 tsp sesame seeds
  • 4 tbsp natural yoghurt

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