Dr. Rachel’s Favorite Low-FODMAP Macaroni Salad; Gluten-free, Vegetarian Recipe | Samsung Food App

Dr. Rachel’s Favorite Low-FODMAP Macaroni Salad; Gluten-free, Vegetarian Recipe | Samsung Food App

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A low-FODMAP recipe for creamy Macaroni Salad. The perfect summertime side dish! Gluten-free and IBS-friendly.

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Ingredients

  • 8 oz low-FODMAP, gluten-free macaroni noodles (227g)
  • 2 teaspoons garlic-infused oil
  • 1/2 cup finely diced sweet pickles (gherkins) (80g)
  • 3/4 cup finely diced green bell pepper (100g)
  • 1 stalk celery, finely chopped (55g)
  • 2 large, hard-boiled eggs, finely diced
  • 1/2 cup broccoli heads (50 g)
  • 3/4 cup shredded cheddar
  • 2 tablespoons scallion tips
  • 3/4 cup full fat mayonnaise
  • 1/4 cup lactose-free sour cream
  • 2 tablespoons sweet pickle juice from your jar of gherkins
  • 1 tablespoon red wine vinegar or apple cider vinegar
  • 1 tablespoon granulated sugar
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon crushed red pepper (optional)

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