Lemon Butter Swai Fish Quick Easy Weeknight Dinner

Ingredients

• 2 Swai fillets (6-8 ounces/ 170-225g each), patted dry
• 1 tablespoon olive oil (15ml)
• Salt and freshly ground black pepper, to taste
• 4 tablespoons unsalted butter (57g), cut into cubes
• 2 cloves garlic, minced (about 2 teaspoons)
• 1/4 cup fresh lemon juice (60ml), from about 1-2 lemons
• 2 tablespoons chopped fresh parsley (or 1 tablespoon dried)
• 1/4 teaspoon red pepper flakes (optional, for a little kick)
• 1 tablespoon capers, drained (optional)
• Pinch of salt and freshly ground black pepper, to taste