Tilapia and Pepper Stir-Fry | Canadian Living

Ingredients

• 1 lb tilapia fillet 1/2 inch (1 cm) thick
• 1 lb catfish fillet 1/2 inch (1 cm) thick
• 1 lb Boston bluefish fillet 1/2 inch (1 cm) thick
• 2 tablespoons cornstarch
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons vegetable oil
• 2 carrots thinly sliced
• 1 sweet green pepper sliced
• 1 cup chicken stock
• 2 tablespoons oyster sauce
• 2 cloves garlic minced
• 1 tablespoon soy sauce
• 1 can baby corn cob drained and rinsed
• 1/2 cup bean sprouts
• 2 green onions thinly sliced
• Sodium 1818 mg
• Protein 25 g
• Calories 248.0
• Total fat 10 g
• Cholesterol 52 mg
• Saturated fat 1 g
• Total carbohydrate 15 g
• Iron 13.0
• Folate 13.0
• Calcium 4.0
• Vitamin A 105.0
• Vitamin C 57.0