Tilapia and Red Pepper Fajitas | Canadian Living
This satisfying spiced medley of black beans, peppers and flaked tilapia comes together in minutes and is a yummy way to introduce more fish into your family's diet. Wrapped up in warm tortillas,...
Ingredients
- 1/2 teaspoon each smoked paprika and chili powder
- 1/4 teaspoon ground cumin
- pinch each salt and pepper
- 300 g tilapia fillets
- 4 teaspoons canola oil
- 1 onion thinly sliced
- 1 sweet red pepper thinly sliced
- 1 cup rinsed, drained, canned black bean
- 1/2 cup frozen corn kernels
- 2 teaspoons lime juice
- 8 soft flour tortillas (6 inches/ 15 cm), warmed
- 1/3 cup chopped fresh cilantro
- 1/3 cup sour cream
- Fibre 6 g
- Sodium 650 mg
- Sugars 4 g
- Protein 25 g
- Calories 395.0
- Total fat 13 g
- Cholesterol 44 mg
- Saturated fat 3 g
- Total carbohydrate 47 g
- Iron 24.0
- Folate 55.0
- Calcium 6.0
- Vitamin A 14.0
- Vitamin C 88.0
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