Tilapia and Red Pepper Fajitas | Canadian Living

Tilapia and Red Pepper Fajitas | Canadian Living

www.canadianliving.com

This satisfying spiced medley of black beans, peppers and flaked tilapia comes together in minutes and is a yummy way to introduce more fish into your family's diet. Wrapped up in warm tortillas,...

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Ingredients

  • 1/2 teaspoon each smoked paprika and chili powder
  • 1/4 teaspoon ground cumin
  • pinch each salt and pepper
  • 300 g tilapia fillets
  • 4 teaspoons canola oil
  • 1 onion thinly sliced
  • 1 sweet red pepper thinly sliced
  • 1 cup rinsed, drained, canned black bean
  • 1/2 cup frozen corn kernels
  • 2 teaspoons lime juice
  • 8 soft flour tortillas (6 inches/ 15 cm), warmed
  • 1/3 cup chopped fresh cilantro
  • 1/3 cup sour cream
  • Fibre 6 g
  • Sodium 650 mg
  • Sugars 4 g
  • Protein 25 g
  • Calories 395.0
  • Total fat 13 g
  • Cholesterol 44 mg
  • Saturated fat 3 g
  • Total carbohydrate 47 g
  • Iron 24.0
  • Folate 55.0
  • Calcium 6.0
  • Vitamin A 14.0
  • Vitamin C 88.0

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