SEED SALAD

Ingredients

• 1 cup thick kefir (or thickened Greek yogurt)
• 3 tsp ras-el-hanout
• 1 tablespoon honey
• 1 tbs red wine vinegar
• Lime juice to taste
• 3 tbs extra virgin olive
• Salt to taste
• 1 bunch coriander, washed and shredded
• ½ bunch parsley, washed and shredded
• A few mint sprigs washed and finely sliced
• ½ red onion, finely diced
• 400g can lentils, rinsed, drained
• 3/4 cup dried cranberries and/or sultanas
• 2 tablespoons capers, chopped if large
• 1/2 cup pomegranate arils
• 1 cup hemp seeds, toasted
• 80g (1/2 cup) mixed seeds, toasted (pumpkin seeds, sunflower seeds, pine nuts)
• 1/3 cup slivered almonds, toasted