Mediterranean Salmon Burger with Tzatziki

Mediterranean Salmon Burger with Tzatziki

www.ahealthiermichigan.org

Salmon is a powerhouse of heart-healthy omega-3s, high-quality protein and essential nutrients like vitamin D and selenium. The feta cheese brings a rich, tangy flavor to the salmon burgers, while cap

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Grater
  • Fine-mesh sieve
  • Paper towel
  • Grill
  • Spatula
  • Instant-read thermometer
  • Plate

Ingredients

  • 16 oz salmon, uncooked, boneless, skinless
  • 1 Tbsp. olive oil
  • 1/2 cup panko breadcrumbs
  • 1 egg
  • 3 Tbsp. capers
  • 3 green onions, chopped
  • 1/2 red bell pepper, finely diced
  • 1/3 cup crumbled feta cheese
  • 1 Tbsp. lemon juice
  • Salt
  • pepper
  • 1 cucumber
  • salt for sprinkling
  • 2 large garlic cloves, grated
  • 1 1/2 cups Greek yogurt
  • 1/4 cup olive oil
  • 1 Tbsp. red wine vinegar
  • Burger buns, tomato slices and lettuce

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