Delicious Ripe Plantain and Yam Stir-Fry Porridge – Easy, Flavorful & Nutritious Meal

Name: Delicious Ripe Plantain and Yam Stir-Fry Porridge – Easy, Flavorful & Nutritious Meal
Total time: 45 min
Ingredients: 3 very ripe plantains (not overripe), peeled and cubed; 4 medium yam rings, peeled and cubed; 1 cup cleaned shrimp (or fish, chicken, or tofu); 1 small bunch of spring onions, chopped; 2 handfuls of spinach (or ugu, kale, scent leaf); 3–4 eggs, lightly beaten with a pinch of salt; 1 small onion; 1–2 red bell peppers (seeds removed); 1–2 scotch bonnet or habanero peppers (adjust to taste); Palm oil (or vegetable oil) for frying; Seasoning cubes or all-purpose seasoning; Salt to taste

joyfulcook.com

Try this Ripe Plantain and Yam Stir-Fry Porridge packed with fiber, protein, and veggies. Perfect for brunch, family dinners, or lunchboxes – no shrimp? Use mackerel or go vegetarian!

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