Pan fried fish with Japanese salad

Ingredients

• 3 carrots, peeled, halved lengthways
• 1 lebanese cucumber
• 5 piece ginger, peeled, cut into matchsticks
• 4 green onions (shallots), thinly sliced diagonally
• 2 nori sheets, thinly sliced
• 2 tablespoon mirin
• 1 tablespoon salt-reduced soy sauce
• 1 tablespoon sesame oil
• 1 garlic clove, crushed
• 4 180g white fish fillets, such as blue-eye
• 2 tablespoon sesame seeds, toasted