Pan-Fried Garlic and Peppered White Fish Fillets

Pan-Fried Garlic and Peppered White Fish Fillets

www.nutritionforme.org

Pan-fried white fish fillets seasoned with garlic and pepper—quick and nutritious main course. Perfect in just 15 minutes!

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Ingredients

  • 2 fillets Hake
  • 1 teaspoon Garlic (Fresh and minced or garlic powder)
  • ½ teaspoon Ground Black Pepper
  • 1 Tablespoon Flour
  • 1 teaspoon Oil
  • Lemon Juice (Optional, to taste)

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