Low FODMAP Poppy Seed Carrot Banana Bread - FODMAP Everyday

Ingredients

• 1 1/2 cups (218 g) low FODMAP gluten-free all-purpose flour,
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup (120 ml) vegetable oil, (such as canola, rice bran or sunflower)
• 1/2 cup (99 g) sugar
• 1/2 cup (107 g) firmly packed light brown sugar
• 2 large eggs, (at room temperature)
• 1 cup (240 ml) fork-mashed banana ((about 2 medium very ripe bananas))
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 1/2 teaspoon ginger
• 1/4 teaspoon nutmeg
• 1/8 teaspoon cloves
• 1 cup (90 g) grated carrots
• 1 cup (about 60 g) unsweetened broad coconut flakes or unsweetened long shred coconut
• 1/2 cup (75 g) toasted pecan or walnut halves, (finely chopped, or preferably a combination of both)
• 1/2 cup raisins
• 2 tablespoons poppy seeds