Vegetarian Meatballs Base Recipe - Make it Your Way!

Vegetarian Meatballs Base Recipe - Make it Your Way!

totaste.com

Learn how to make flavorful, protein-rich vegetarian meatballs with beans, herbs & simple ingredients. Easy 20-minute plant-forward recipe perfect for meals!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at totaste.com.

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Cooking tools:

  • Potato masher
  • Chef's knife
  • Cutting board
  • Colander
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Oven
  • Refrigerator
  • Freezer
  • Airtight container
  • Zip-top bag
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Fork
  • Stove
  • Saucepan
  • Paper towel

Ingredients

  • ½ Tablespoon extra virgin olive oil or cooking spray
  • 15-ounce can low-sodium beans, drained and rinsed ((~1 ½ cups))
  • ¼ cup Panko bread crumbs
  • 2 Tablespoons chopped fresh herbs
  • 1 Tablespoon finely diced onion or shallot
  • 1 Tablespoon extra virgin olive oil
  • 1 large egg
  • ¼ teaspoon kosher salt
  • Dash pepper
  • 2-3 Tablespoons pesto ((replace oil and herbs))
  • 2 Tablespoons diced fresh or sun-dried tomatoes
  • 2 Tablespoons crumbled cheese or ¼ cup shredded cheese
  • 2 Tablespoons green chiles or
  • 1 Tablespoon minced chipotle pepper in adobo
  • 1 small garlic clove, minced ((~½ teaspoon))
  • ¼-1 teaspoon spices and/or dried herbs

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