Low Fat Oven-Fried Scallops Recipe
Easy, tasty, low-fat says it all about these scallops!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Cooking tools:
- Oven
- Baking pan
- Dish
- Paper towel
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Spoon
- Tongs
- Serving platter
- Plate
Ingredients
- 1 lb fresh scallops
- 6 tablespoons fat free egg substitute
- 1/2 cup Italian seasoned breadcrumbs
- olive oil flavored cooking spray
- 2 tablespoons finely chopped parsley
- 4 lemon wedges
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