Healthy Fish and Chips

Healthy Fish and Chips

www.flora.com

Fish and chips are hugely calorific, however with this healthy fish and chips version, there's only 500 calories per portion and is very simple to prepare.

Keywords

  • Main
  • calorie
  • quick & easy
  • light
  • Flora Light
  • Easy
  • Potatoes
  • Fish
  • Budget
  • Everyday cooking
  • British
  • Lunch
  • Dinner
  • Summer
  • Autumn
  • Spring
  • Winter
  • Lactose free
  • Dairy free
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Ingredients

  • 2 medium potatoes (approx. 300g)
  • ½ tbsp vegetable oil
  • ½ tsp paprika
  • 2 cod loins (approx. 280g)
  • 15g plain flour
  • Freshly ground black pepper
  • 1 small egg, beaten
  • 1 slice seeded bread (approx. 50g)
  • ½ tsp mixed herbs
  • 1 lemon
  • 160g frozen peas
  • 20g Flora Lighter
  • Handful fresh mint

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