Anti-Inflammatory Stuffed Pumpkin  - Better Balance Publications

Anti-Inflammatory Stuffed Pumpkin  - Better Balance Publications

www.betterbalance.co.nz

Anti-inflammatory stuffed pumpkin with quinoa, gogi berries, and silver beet—Healthy, flavorful, and packed with nutrients for a balanced diet.

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Ingredients

  • 1 or more small pumpkins
  • 2 tbsp extra virgin olive oil
  • ¼ tsp Himalayan salt
  • Pinch cinnamon, ground ginger and pepper
  • 1 cup quinoa-soak for 1-2 hours, rinse
  • 1.5 tbsp extra virgin olive oil
  • 1 finely diced red onion
  • 2 tbsp of fresh basil, or coriander or fennel
  • ½ tsp ground cumin
  • 2 cups of water or vegetable soup stock
  • 2 cloves garlic minced
  • ¼ cup gogi berries
  • 4 stalks of silver beet (swiss chard)
  • Handful of kale
  • 1 x lime or lemon juice freshly squeezed plus finely grated peel

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