Plant Based Creamy Tomato Soup (oil free) Recipe | Say Mmm

Ingredients

• 1 cup diced yellow onion (130g)
• 6 cups tomatoes, chopped (about 6 medium tomatoes / 1.15kg)
• 1 red bell pepper, chopped (about 1 cup / 150g)
• 3/4 cup raw cashews (105g)
• 2 garlic cloves, minced
• 1/2 tablespoon dried basil
• 1/2 tablespoon dried oregano
• 1 teaspoon salt
• 1/4 teaspoon black pepper (about 10 turns)
• 1 1/2 cups water (355ml)
• 1/2 cup loosely-packed chopped parsley (15g)
• 3/4 cup raw cashews, soaked in water for about 10 minutes (105g)