Lemony Tilapia and Vegetable Packets over Rice Recipe | SlimFast

Ingredients

• 2 shallots, thinly sliced
• 2 red bell peppers, sliced
• 2 yellow bell peppers, sliced
• 1 cup cherry tomatoes, halved
• 1 lemon, thinly sliced
• 18 oz tilapia (cut into 4 ½ oz portions)
• 4 tbsp olive oil
• 3 tbsp grainy Dijon mustard
• 2 tsp thyme
• 1 tsp lemon zest
• ¼ tsp kosher salt
• ¼ tsp ground black pepper
• ¼ cup flat-leaf parsley, chopped
• 1 head of broccoli, cut into florets
• 1 head of cauliflower, cut into florets
• 2 cups white rice