Cooking Matters

Ingredients

• ½ (15½-ounce) can black beans, no salt added
• 2 medium zucchini
• 1 bunch fresh spinach (about 4 cups)
• 1 ear fresh corn or 1 cup canned corn
• 4 ounces low-fat cheddar cheese
• 1 Tablespoon canola oil Pinch ground cayenne pepper
• 1–2 teaspoons water
• ½ teaspoon ground black pepper
• 6 (8-inch) whole wheat flour tortillas
• Non-stick cooking spray