Pork with creamy leek sauce | Diabetes UK
Nutrition information - KCal - 223 - Carbs - 10.7g - Fibre - 3.0g - Protein - 28.3g - Fat - 6.7g (Low) - Saturates - 1.8g (Low) - Sugars - 8.1g (Low) - Salt -
Ingredients
- 2 tsp rapeseed oil
- 4 pork escalopes (400g)
- 2–3 leeks, chopped (400g)
- 3 heaped tsp Dijon mustard
- 2 heaped tsp plain flour
- 500ml skimmed milk
- pinch pepper
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