Healthy Sardines on Toast Recipe
Sweet shallots, plump raisins and sharp capers go perfectly with sardines in this nourishing Sicilian-style dish – pile on toast for a quick, fuss-free meal
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Mixing bowl
- Spoon
- Measuring spoon
- Can opener
- Toaster
- Plate
- Colander
Ingredients
- 50g raisins
- 2 tbsp red wine vinegar
- 20g pine nuts
- 1 tbsp olive oil
- 1 long shallot finely chopped
- 1 clove garlic crushed
- 2 x 120ml tins sardines in olive oil drained
- ½ tbsp capers rinsed
- 4 slices wholemeal sourdough bread
- 2 tbsp flat-leaf parsley finely chopped
- 90g salad leaves to serve
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