Spanish sardines on toast recipe | Good Food
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple, from BBC Good Food magazine.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.
Ingredients
- 1 tbsp olive oil
- 1 garlic clove chopped
- 1 red chilli deseeded and chopped
- 1 lemon zest and juice
- 2 x 120g cans sardines in sunflower oil, drained
- 4 slices brown bread
- half small bunch parsley chopped
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