Chickpea Vegetable Stew

Name: Chickpea Vegetable Stew
Ingredients: 1 can garbanzo beans (15 oz), drained & rinsed; 2 medium potatoes, diced; 4 cups fresh spinach (or 1 bag frozen, thawed & drained); 1 small onion, diced (optional); 1 clove garlic, minced (optional); 2 Tbsp oil; 2 cups vegetable broth (or water + bouillon cube); Salt, pepper, cumin or paprika – about ½ tsp each; Optional: splash of lemon juice

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Weekly Recipe Chickpea Vegetable Stew Ingredients (serves 2‑3) 1 can garbanzo beans (15 oz), drained & rinsed 2 medium potatoes, diced 4 cups fresh spinach (or

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Ingredients

1 can garbanzo beans (15 oz), drained & rinsed
2 medium potatoes, diced
4 cups fresh spinach (or 1 bag frozen, thawed & drained)
1 small onion, diced (optional)
1 clove garlic, minced (optional)
2 Tbsp oil
2 cups vegetable broth (or water + bouillon cube)
Salt, pepper, cumin or paprika – about ½ tsp each
Optional: splash of lemon juice

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Chickpea Vegetable Stew

Ingredients

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