Low FODMAP Red Wine & Lentil Vegetable Stew - A Little Bit Yummy

Name: Low FODMAP Red Wine & Lentil Vegetable Stew - A Little Bit Yummy
Ingredients: 1 parsnip; 1 carrot; 1 potato (peeled & cut into bite-sized pieces); 1 sweet potato (peeled & cut into bite-sized pieces); 0.75 leek (green leaves only, finely chopped); 1 garlic infused oil; 1 olive oil; 2 gluten free all purpose flour; 0.25 dried thyme; 0.25 red wine (Pinot Noir); 2 low FODMAP chicken stock/vegetable stock; 1.5 water; 2 tomato paste; 0.5 canned lentils (weigh after rinsing & draining); 1 baby spinach; 1 salt & pepper; 4 low FODMAP bread (toasted); 2 butter or dairy free spread

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Say hello to the ultimate vegan comfort dish! This low FODMAP red wine and lentil vegetable stew is homely, filling and budget friendly too!

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Ingredients

1 parsnip
1 carrot
1 potato (peeled & cut into bite-sized pieces)
1 sweet potato (peeled & cut into bite-sized pieces)
0.75 leek (green leaves only, finely chopped)
1 garlic infused oil
1 olive oil
2 gluten free all purpose flour
0.25 dried thyme
0.25 red wine (Pinot Noir)
2 low FODMAP chicken stock/vegetable stock
1.5 water
2 tomato paste
0.5 canned lentils (weigh after rinsing & draining)
1 baby spinach
1 salt & pepper
4 low FODMAP bread (toasted)
2 butter or dairy free spread

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