Sautéed Swiss Chard with Cauliflower, Lentils & Parmesan
61 Tbsp (15 mL) canola oil 1 cup (50 mL) thinly sliced red onion 1 1/2 cups (375 mL) small cauliflower fleurettes 5 cups (1.25 L) thinly sliced Swiss chard, stems separated half lemon, juice and zest...
Keywords
- pan frying
- whole green
- diabetic-friendly
- gluten-free
- heart-smart
- vegetarian
- home cook
- english
- 30 min. meals
- spring
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Cooking tools:
- Microplane
- Grater
- Saute pan
- Chef's knife
- Cutting board
- Stove
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 1 Tbsp (15 mL) canola oil
- 1 cup (50 mL) thinly sliced red onion
- 1 1/2 cups (375 mL) small cauliflower fleurettes
- 5 cups (1.25 L) thinly sliced Swiss chard, stems separated
- half lemon, juice and zest
- 1 cup (250 mL) cooked green lentils
- 1/3 cup (75 mL) grated Parmesan cheese (reserve some for garnish)
- to taste, salt and ground black pepper
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