Kitchari

Ingredients

• 1 tbsp ghee
• 1 small cauliflower, stalks and florets finely chopped
• 2 carrots, finely chopped
• 15g piece of ginger, peeled and grated
• 1 tsp ground cumin
• ½ tsp black mustard seeds
• ½ tsp fennel seeds
• ½ tsp ground coriander
• ½ tsp ground turmeric
• 150g moong dal, rinsed and drained (available in specialist shops and large supermarkets)
• 100g basmati rice, rinsed and drained
• small handful of coriander, finely chopped
• 1 lime, cut into wedges