Kitchari recipe | delicious. magazine

Kitchari recipe | delicious. magazine

www.deliciousmagazine.co.uk

Jasmine Hemsley's Indian rice recipe is a staple healing food in Ayurveda – a lifestyle that she follows – and is a comforting meal that's both soothing and nourishing. 

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Ingredients

  • 70g white basmati rice, soaked for 1 hour
  • 70g mung dal (or mung beans, soaked overnight)
  • 2 tbsp ghee
  • 1 bay leaf
  • pinch of asafoetida
  • 370ml water
  • 1 tsp cumin seeds
  • 5cm piece of fresh ginger, finely chopped, or 1⁄4 tsp ground ginger
  • 1 tsp ground turmeric
  • 1⁄4 tsp black pepper pinch of sea salt, to taste
  • Fresh coriander, to serve (optional)

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