Asparagus Ham Quiche Recipe from Switzerland

Ingredients

• 20 oz (567 g) of frozen cut asparagus
• 1 lb (454 g) of cooked ham , chopped
• 8 oz (227 g) of shredded swiss cheese
• 0.5 cup of chopped white onion
• 6 eggs
• 2 cups of milk
• 1.5 cups of baking mix
• 3 tbsp of vegetable flakes
• 0.25 tsp of freshly ground black pepper