Recipe Herb-stuffed chicken roulade with sautéed rice | WW 12PB

Recipe Herb-stuffed chicken roulade with sautéed rice | WW 12PB

www.frije.com

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Ingredients

  • 2 whole wheat sandwich bread
  • 25 ml of skim milk
  • 3 shallot
  • 3 teaspoons of parsley
  • 3 teaspoons of chives
  • 1 egg
  • 4 chicken cutlet
  • 30 g of unsalted butter
  • 200 g of rice
  • 1 teaspoon of olive oil
  • 1/2 bell pepper
  • 1 g of chives
  • 1 pinch of salt
  • 1 pinch of pepper

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