Carrot & Chickpea Pilaf - Grains & Legumes Nutrition Council

Carrot & Chickpea Pilaf - Grains & Legumes Nutrition Council

www.glnc.org.au

Quick, tasty Carrot & Chickpea Pilaf combines carrots, chickpeas, and aromatic spices for a nutritious lunch or dinner in under 25 minutes. Perfect for busy days.

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Ingredients

  • 2 Tbsp olive oil
  • 500g carrots, halved, thinly sliced
  • 2 tsp mild curry powder
  • 1 cup brown rice
  • 500ml (2 cups) Campbell’s Real Stock Salt-Reduced Vegetable
  • 420g can chickpeas, drained, rinsed
  • Sliced green onion, to serve

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