Carrot & Chickpea Pilaf - Grains & Legumes Nutrition Council
Quick, tasty Carrot & Chickpea Pilaf combines carrots, chickpeas, and aromatic spices for a nutritious lunch or dinner in under 25 minutes. Perfect for busy days.
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Colander
- Can opener
- Fine-mesh sieve
- Serving bowl
- Spoon
Ingredients
- 2 Tbsp olive oil
- 500g carrots, halved, thinly sliced
- 2 tsp mild curry powder
- 1 cup brown rice
- 500ml (2 cups) Campbell’s Real Stock Salt-Reduced Vegetable
- 420g can chickpeas, drained, rinsed
- Sliced green onion, to serve
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