Hummus - Low FODMAP

Name: Hummus - Low FODMAP
Total time: 10 min
Ingredients: 1, 15.5 ounce (439 g) can (about 1 3/4 cups) drained canned chickpeas, (rinsed and drained again (see headnote above)); 2 tablespoons well-stirred tahini; 3 tablespoons Garlic-Infused Oil made with olive oil,; 2 tablespoons lemon juice, (preferably freshly squeezed, plus extra); 1 teaspoon cumin; Pinch cayenne; Water if needed; Kosher salt; Freshly ground black pepper; Paprika; Chopped flat-leaf parsley, (optional)

www.fodmapeveryday.com

You can have garlicky hummus on the low FODMAP diet if you use garlic-infused oil and watch your portions. You should also start with canned chickpeas, which not only makes our hummus super quick to...

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

1, 15.5 ounce (439 g) can (about 1 3/4 cups) drained canned chickpeas, (rinsed and drained again (see headnote above))
2 tablespoons well-stirred tahini
3 tablespoons Garlic-Infused Oil made with olive oil,
2 tablespoons lemon juice, (preferably freshly squeezed, plus extra)
1 teaspoon cumin
Pinch cayenne
Water if needed
Kosher salt
Freshly ground black pepper
Paprika
Chopped flat-leaf parsley, (optional)