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Low FODMAP hummus
Hummus. Hommus. Houmous.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietsolutions.net.au.
Cooking tools:
- Blender
- Food processor
- Colander
- Can opener
- Measuring spoon
Ingredients
- 1 x 400g tin of chickpeas*, rinsed and drained (IMPORTANT!)
- 2 tbs tahini**
- 2 tbs garlic infused oil
- 1 tbs onion infused oil
- 2 tbs lemon juice
- 1 tbs water
- ½ tsp cumin
- Salt
- pepper
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