Thai broccoli rice - Good Food Middle East

Thai broccoli rice - Good Food Middle East

www.bbcgoodfoodme.com

Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian meal

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Ingredients

  • 100g salted peanuts
  • 1 head of broccoli, cut into florets and the stem cut in half
  • 2 tbsp olive oil
  • 1 red onion, finely diced
  • 1 garlic clove, crushed
  • 1 tbsp grated ginger
  • 1 medium red chilli, deseeded and finely diced
  • ½ small red cabbage, shredded
  • 1 red pepper, deseeded and sliced into strips
  • small pack coriander, roughly chopped
  • zest and juice 1 lime
  • 2 tbsp tamari
  • ½ tbsp golden caster sugar

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