Carrot & Lemon Thyme Risotto

Carrot & Lemon Thyme Risotto

familyfoodmagazine.co.uk

Carrots are low in calories, fat and saturates, and naturally low in salt but packed with the important antioxidant beta-carotene, which when converted into Vitamin A, is vital for eye health, keeps...

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Ingredients

  • 1.4ltr / 2½pts hot vegetable stock made with low salt stock cube*
  • 30ml / 2tbsp olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 450g / 1lb carrots, washed and coarsely grated
  • 350g / 12oz arborio rice
  • 1 lemon, zest and juice
  • A few springs of lemon thyme or 5ml1tsp dried
  • Salt and freshly ground black pepper
  • 50g / 2oz freshly grated Parmesan cheese

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