Chickpea "Baked Beans"

Chickpea "Baked Beans"

azestforlife.com

Tastes like the best homemade baked beans but better! More easily digested than all beans! No barbecue feast or picnic is…

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Cooking tools:

  • Pepper mill
  • Pot
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Colander
  • Wooden spoon
  • Baking dish

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1 cup onions (peeled, 1/2" dice)
  • 1/2 cup shallots (peeled, 1/2" dice)
  • 1 tablespoon fresh garlic (peeled and minced (or finely grated))
  • 1 teaspoon yellow mustard seeds
  • 1 1/4 cups peeled chopped tomatoes* (save 1 1/2 cup juice from 28 ounce can )
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons chipoltle in adobe (minced (less if desired not too spicy))
  • 1/2 cup dark brown sugar (I use non GMO)
  • 3 tablespoons molasses (I use non GMO)
  • 2 teaspoons balsamic vinegar ((without caramel coloring)
  • 2 teaspoons spicy brown mustard (I use organic )
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 1/2 cups tomato juice
  • 2 cans chickpeas (drained and rinsed, I use organic )
  • 2 sprigs fresh thyme
  • 2 teaspoons fresh thyme leaves ((can use fresh parsley if needed))

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