Chickpea "Baked Beans"
Tastes like the best homemade baked beans but better! More easily digested than all beans! No barbecue feast or picnic is…
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Cooking tools:
- Pepper mill
- Pot
- Oven
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Wooden spoon
- Baking dish
Ingredients
- 2 teaspoons extra virgin olive oil
- 1 cup onions (peeled, 1/2" dice)
- 1/2 cup shallots (peeled, 1/2" dice)
- 1 tablespoon fresh garlic (peeled and minced (or finely grated))
- 1 teaspoon yellow mustard seeds
- 1 1/4 cups peeled chopped tomatoes* (save 1 1/2 cup juice from 28 ounce can )
- 1 tablespoon tomato paste
- 1 1/2 teaspoons chipoltle in adobe (minced (less if desired not too spicy))
- 1/2 cup dark brown sugar (I use non GMO)
- 3 tablespoons molasses (I use non GMO)
- 2 teaspoons balsamic vinegar ((without caramel coloring)
- 2 teaspoons spicy brown mustard (I use organic )
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly cracked black pepper
- 1 1/2 cups tomato juice
- 2 cans chickpeas (drained and rinsed, I use organic )
- 2 sprigs fresh thyme
- 2 teaspoons fresh thyme leaves ((can use fresh parsley if needed))
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